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Resources

This section provides helpful materials to support mental health awareness and wellbeing. Here you will find educational flyers, brochures, and other resources designed to provide information and guidance for individuals and families. ​ We also include important crisis hotline numbers and support services for those who may need immediate help.

anxiety flyer
anxiety in punjabi
how to help with mental health in punjabi
depression flyer in punjabi
suicide warning signs
suicide myths punjabi
mental health myths  punjabi
what is mental health flyer
how to help with mental health
depression flyer
suicide warning signs punjabi
suicide myths
mental health myths
coping strategies punjabi
Mental health Brochure
Mental Health Brochure

Need Immediate Support?


The information and resources provided on this website are intended for educational and informational purposes only. They are not a substitute for professional medical, psychological, or psychiatric care.

 

If you are experiencing a mental health emergency, please contact emergency services or call or text 988 the Suicide & Crisis Lifeline, to speak with a trained counselor 24/7. If you are in immediate danger, please call 911 or contact your local emergency services.

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